I absolutely love flapjacks. Unfortunately they just happen to be about a million calories each, so I really don't want to waste my SYNS on such a small amount of food! No matter how much I love them! So instead I've come up with my own alternative recipe which I think turned out quite well and is ridiculously simple. I thought I should share it with you all.
Slimming World Flapjacks
120g oats (about 20 syns)
2-4 tablespoons Agave Nectar (2 tbsps is 3 syns)
56g mashed banana (3 syns)
Simply mix it all together in a bowl then spread in a small baking tray which has been lightly coated with fry light to stop it sticking. I baked it at 150 degrees until it started to brown at the edges.
And that's it! I sliced mine into 12 pieces which I'd say were fairly large. So depending on how much Agave nectar you use (depends on how sweet you want them) they would be between 2 - 2.5 syns per slice. I don't normally syn mashed banana but I thought I would on this occasion just to give you an idea of the syn values.
Now, I think these slices are yummy. They aren't quite the same texture as a real flapjack but I think they are a good substitute and will be making them again. You could definitely add some more fruit or for a few more syns why not add some chocolate chips or a drizzle of chocolate on top! I hope you like them as much as I do.